Workout with 35lb plate

Okay, here's the detail on my total body workout using just a 35lb plate. You can increase or lower the weight based on your ability. My workout was done with a partner, but you can do on your own as well.

Workout done with as little rest as possible. All exercises done with the plate unless noted otherwise.

Group 1 - repeat 3x
50 Walking Lunges
20 Overhead Press
20 RDL: Romanian Deadlifts (holding one plate in each hand)...Holding two plates, 70lbs, increases difficulty. Also really engages scapular/upper back muscles and arms.
Plank - done while partner does RDLs

Group 2 - repeat 3x
20 Single Arm Row
20 Chest Press
20 Squats
1:00 Hip Bridge with plate on Lap

Group 3 - repeat 2x
1:00 Wall Sit with plate in lap
20 Upright Row
15 Bicep Curls
15 Skull crushers

Enjoy.

New YouTube Channel

I have started a new YouTube channel for my upcoming exercise and workout videos. To view the channel, go to www.youtube.com/user/JumpStartSD. The next few videos should be up by next week. Be sure to subscribe to stay up to date on new videos.

If there is anything in particular that people would like to see, i.e. specific exercises, types of routines, or information on topics such as hydration, please let me know.

Here are the first two videos: